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The soda industry continues to push back at the contention of NYC Mayor Bloomberg amongst others...
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Friday, October 12, 2012, 1:01 PM ETThe soda industry continues to push back at the contention of NYC Mayor Bloomberg amongst others that the nation's obesity issues and high level of soda intake are interwoven. According to data dug out by academics, despite getting close to 100% of the blame, extra sugar only accounts for 9% of the extra calories the U.S. population takes in today compared to 30 years ago. Of that 9% extra sugar rush, soda only makes up a subset of the total.
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But the reality is that there are a lot more sedentary thin people than there are active fat people -- the diet is the larger part of the equation.
To put it another way: it's tough to burn an extra 1000 calories per day every day (muscles need recovery time), but it's not that hard to reduce one's diet by 1000 calories per day every day (accounting for good and bad calories, as noted below).
The biggest part of that increase comes from sugars, with carbs being 2nd. When some kid's cereals have over 50% sugar, I see that as a problem http://bit.ly/QW3rUR
Most of the modern research on nutrition indicates that it's not just about calories in and out, but more about what /kinds/ of calories.
In terms of obesity relevance: sugar > regular carbs > most other calorie sources. I've known people who've lost a lot of weight just be switching from soda to coffee or tea.
Another major contributor toward over-eating: container size. No joke.
Flame on! :)
That's my theory - Bloomberg Is Depressingly Stupid - and it has just about the same amount of scientific evidence supporting it as your anecdotes do. :-)
http://bit.ly/RCNK2H (blog, book, and science)
http://amzn.to/QW3dgh (book, science)
I could list a dozen more, but all the research is pretty much converging on the same recommendations: less sugar/carbs, smaller portions.
If you have "science" to the contrary, please provide references. :)
This is not a political issue, it is a health issue. Large amounts of sugar that are found in these softdrinks are not good for anyone's health.
There is a line between politics and certain issues. You can not keep blurring the line and hope to make a point.
And there are plenty of Dems doing the same......
Well, it was industry-led social engineering that largely /caused/ the epidemic, so it seems only fair that some other source of social engineering is needed to reverse it. :)
If a 180 pound person climbs stairs for 10 minutes, they burn about 100 calories. So that's maybe 5 calories per flight of stairs.
So you can climb 48 floors....or just skip that can of soda, which is like 240 calories (a lot of which is sugar).
Come on, this is a finance website, people should at least be good at math!! :)