Seeking Alpha

sngerge's  Instablog

sngerge
Send Message
Hello, I support green products and actively involved in recycling movement. Currently am blogging, affiliate marketing, selling holiday gifts online and trading Forex to earn extra income to support family on top of having a full-time job. I am currently hosting a Forex review website at... More
My blog:
BestForexRanking
  • Important Tips On Fat Loss Workouts 0 comments
    Apr 16, 2013 1:25 AM | about stocks: MSFT

    There are many diet plans and fat loss exercise programs. However, if you are determined to shed off the excess fat in your body then you don't need to follow a particular diet plan or go to the gym to lose weight. With constant dedication you can just follow the best fat burning workout and lose weight with home workouts. Here are the top 3 fat loss workouts that you can consider.

    3 Best Fat Loss Workouts

    Swimming workout

    This is the best fat loss workout, which is fun and great for people for all ages. Childred, adults and elderly all can do swimming workouts to lose weight. If you know swimming then access a community pool, and perform swimming workouts regularly to lose weight. Swimming uses all major muscles in the body, and losing weight, toning weight and improving flexibility all happens in swimming fat loss workout routines. Swimming when done properly greatly helps to burn a lot of calories. Also, it is a low impact exercise compared to many other fat loss workouts, and hence the possibility of injury in swimming is very less and hence it is a well suited workout for the elderly.

    Jump Rope Workout

    Did you know that a session of jump rope workout, burns more calories then running? Yest that's right! Skipping with a jump rope just for 12 minutes will help burn an amazing 200 calories. This workout can be done anywhere and all you need is just a jump rope workout to perform this workout.

    Running Workouts

    This is another good fat burning workout that anybody can do. Running and jogging can be done on a treadmill, in a park, or around the house. It is important to wear the right gear, while performing any running or jogging workout. Wear good running shoes and comfortable clothes.

    Important Tips on Fat Loss Workouts

    Fat Loss Workouts for Men.

    Men tend to put on weight on their belly area the most, hence combining the above cardio workout with some belly fat burning workouts for men can be very helpful to get back into a good shape again. Abs crunches, reverse crunches, vacuum poses are good exercise to reduce stomach fat. Also, follow a good diet which helps to improve your metabolism.

    Fat Loss Workouts for Women

    Women generally tend to put on fat on the thigh area, hence following squats and lunges thigh exercises for fat loss is a good idea. Also, following some abs and waist exercise is recommended. Follow a good high fiber diet, and cut down on the fatty and junk food intake for faster results.

    Fat Loss workout for Seniors

    Putting on muscles can be a bit difficult for the elderly, however performing light strength training exercises without any weight or with light weights can help to improve the strength. Also, follow some stretching exercises to improve your flexibility and get rid of body pains.

    Visit losefatloss.com for fast and effective fat loss methods, abs exercise and weight training program, links, articles and tips and advice.

    Stocks: MSFT
Back To sngerge's Instablog HomePage »

Instablogs are blogs which are instantly set up and networked within the Seeking Alpha community. Instablog posts are not selected, edited or screened by Seeking Alpha editors, in contrast to contributors' articles.

Comments (0)
Track new comments
Be the first to comment
Full index of posts »
Latest Followers

Latest Comments


Posts by Themes
Instablogs are Seeking Alpha's free blogging platform customized for finance, with instant set up and exposure to millions of readers interested in the financial markets. Publish your own instablog in minutes.