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Chris DeMuth Jr.
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"It's not given to human beings to have such talent that they can just know everything about everything all the time. But it is given to human beings who work hard at it - who look and sift the world for a misplaced bet - that they can occasionally find one." - Charlie Munger I look... More
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  • Spartan Race 2-week Warning 7 comments
    Sep 7, 2013 8:58 AM

    A little backyard training this AM

    • Cargo net
    • Climbing rope
    • Climbing walls
    • Hoist
    • Pugil sticks
    • Run with 40 lb weight vest
    • Sled
    • Tarzan ropes
    • Traverse wall

    Disclosure: I have no positions in any stocks mentioned, and no plans to initiate any positions within the next 72 hours.

    Additional disclosure: Chris DeMuth Jr is a portfolio manager at Rangeley Capital, a partnership that invests with a margin of safety by buying securities at deep discounts to their intrinsic value and unlocking that value through corporate events. In order to maximize total returns for our partners, we reserve the right to make investment decisions regarding securities without further notification.

    Themes: Spartan Race
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Comments (7)
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  • Derek Munyan
    , contributor
    Comments (19) | Send Message
    That sounds like an awesome morning! I was just thinking about buying a weighted vest. whats it like trying to run with the weighted vest?
    7 Sep 2013, 11:37 AM Reply Like
  • Chris DeMuth Jr.
    , contributor
    Comments (6289) | Send Message
    Author’s reply » You have to cinch it tight enough so that it does not bump up and down, but then it is quite comfortable. It allows me to actually get some exercise with my kids. I run a few miles with the double jogging stroller, then they get out and we run a few miles together. That way, we can all get a bit of exercise despite our different running paces. Here is my favorite training gear and activities, including my favorite weight vest:
    8 Sep 2013, 09:08 AM Reply Like
  • Derek Munyan
    , contributor
    Comments (19) | Send Message
    thanks for the info. i was thinking to run a mile without it, run a mile without it etc. do you find that its hard on your knees? or its not too bad? i'm gonna pick one up this week. I have been running for years, and thought I was in shape, then i started crossfit a couple months ago and found out that I wasn't quite in the shape I thought I was... and that the long distance runs i was doing weren't quite pushing myself enough, so I think the vest will help make the running a much better workout.
    8 Sep 2013, 12:12 PM Reply Like
  • Chris DeMuth Jr.
    , contributor
    Comments (6289) | Send Message
    Author’s reply » It is not too bad on the knees, if you intentionally run with them bent; it would be pretty jarring on knees to slam your feet down with straight legs while carrying an extra 40 pounds.
    8 Sep 2013, 03:20 PM Reply Like
  • Derek Munyan
    , contributor
    Comments (19) | Send Message
    just ordered 40lb zfo weighted vest from amazon. can't wait to get it. thanks for the info
    8 Sep 2013, 05:53 PM Reply Like
  • Chris DeMuth Jr.
    , contributor
    Comments (6289) | Send Message
    Author’s reply » I hope you like it as much as I do.
    8 Sep 2013, 05:57 PM Reply Like
  • Biological
    , contributor
    Comments (606) | Send Message
    Does it not make more sense to drink beers and eat a few extra roasted Chinese ducks (or gooses) plus a couple of well-marinated pork loins, combined with duck-fat fried truffle fries, thus spreading the 40 pounds all over your body comfortably, and then go running? I think that is what I have essentially done, inadvertently!
    3 Oct 2013, 07:59 AM Reply Like
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