Retirement Secrets: Eating Raw For Longevity!
To the Maverick Bio-Investors,
I hope you're enjoying a strong trading session to finish this week.
In assisting you with boosting your investment returns and your longevity, I'll share more blogs.
On this note, I remember a college friend back at Columbia University, Houman!
He's now a doctor.
Despite his busy schedule, Houman is extremely energetic.
His physique is well defined.
And, Houman is not the type of guy who works out in the gym.
So I asked Houman, "What is your secret to having such great health?"
To my surprised, Houman said: "Raw foods!"
Houman doesn't eat processed foods.
Instead, he eats only organic and raw foods.
On the weekend, he'd go out to the farmer market. Here, he'll get his fruits and vegetables for the whole week.
As you know, what you put inside your body is crucial for longevity.
Your body runs kinda like a car.
Nowadays, processed foods are everywhere.
They're not good for your body due to the high glycemic index (i.e, GI).
The high GI food caused a spike in your blood sugar level making you feel sleepy and tired after a meal.
Most of the essential nutrients are also gone from processed foods.
What you ended up with are excess calories that cause weight gain.
Instead of eating processed foods, feed your body with better fuel.
Give your body raw foods, and your biological engine will deliver you more power.
Higher quality fuel also helps your engine to last longer.
An example of raw food you can prepare is a salad.
Another example is to juice your fruits/vegetables.
If you eat raw celery/veggies, as well as juicing your fruits/veggies, you'll benefit from the low glycemic index and high fiber content.
The fiber acts like a sponge to absorb the toxins from your body. As such, it helps to prevent cancers.
Now you can add meats and fish to your diet too. The key is to introduce a good quantity of raw foods into your diet.
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Analyst's Disclosure: I/we have no positions in any stocks mentioned, and no plans to initiate any positions within the next 72 hours.
As a medical doctor/market expert, I'm not a registered investment advisor. Despite that I strive to provide the most accurate information, I neither guarantee the accuracy nor timeliness. Past performance does NOT guarantee future results. I reserve the right to make any investment decision for myself and my affiliates pertaining to any security without notification except where it is required by law. I'm also NOT responsible for the action of my affiliates. The thesis that I presented may change anytime due to the changing nature of information itself. Investing in stocks and options can result in a loss of capital. The information presented should NOT be construed as recommendations to buy or sell any form of security. My articles are best utilized as educational and informational materials to assist investors in your own due diligence process. That said, you are expected to perform your own due diligence and take responsibility for your action. You should also consult with your own financial advisor for specific guidance, as financial circumstance are individualized. That aside, I'm not giving you professional medical advice. Before embarking on any health changing behavior, make sure you consult with your own doctor.
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