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*Blue Plate Specials* - August 19

Daily picks, pans, and market notes from StockMarketCookBook.com:
Breaking Out: CIEN, CERS, NAVI, PERY
Breaking Out on lower volume: COV, CX, HOLX, INCY, JKHY, LZB, SIRI, MRK, VCP Breaking Down: ERTS, GOOG, LEEAP, SPWRA, TSL, WNR, WX
New Highs: BGS, ISR, RTK
New Highs on lower volume: AIRM, CAVM, FIS, JKHY, RDN, WYE
New Lows: ABII, CZWI, PCS
Speculative Leaders: FLIC, KAD, RTK
Low-Priced Leaders: GOL, JRN
Profit-taking?: BPOP
Channeling: LANC
Commodity Lows: Nat Gas (NYSEARCA:GAZ)
Metals Breaking Down: Aluminum (NYSEARCA:JJU), Copper (NYSEARCA:JJC), Indust'l Mtls (NYSEARCA:JJM)
Bullish Signs: Dow Transports & S&P 500 50dma now above 200dma; VIX falling but still over 25

Disclosure:  No positions