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back pain

There have been studies done in which it was noted that people who suffered pain from various conditions found a significant reduction after altering aspects of their diets.

The idea with pain reduction diets is foods that promote inflammation are eliminated as much as possible and replaced with that foods promote healing and health in the body.

The main change involved in using this type of diet is changing one’s fat intake and increasing one’s food sources from different plants. People who experience pain noticed a pain reduction when changing their fat content and increasing their vegetable content in their diets.